Welcome to Carlson Hizon Fitness

At CHF, community is everything. For over 12 years, we’ve proudly delivered a wide range of classes and specialised training, and we’ve loved every moment of it! Staying active is at the heart of what we do, and we’re passionate about helping you live a healthier, stronger, and more balanced life.

We take a personalised approach, supported by a welcoming community and expert team, to guide you on your fitness and wellness journey.

What We Offer

Personal & Small Group Training
Tailored sessions designed to help you reach your goals with individual attention and support.

Group Classes & Outdoor Bootcamps
High-energy, fun-filled workouts for all fitness levels—indoors and out.

Infrared Sauna, Massage & Beauty Therapy
Recover, relax, and recharge with wellness treatments that go beyond the gym floor.

Physiotherapy & Exercise Physiology
Professional support to help prevent injuries, improve mobility, and enhance performance.

Workshops & Seminars
Engaging and interactive sessions to educate, empower, and inspire.

Fitness Testing & Body Scans
Advanced tools including force plates and the Evolt Body Scanner to track your progress with precision.