REPSET 

Weight based interval pump class that is about getting your reps and your sets. Build strength, tone-up and master resistance movements with the right technique. 

CIRCUIT

Resistance based circuits with a variety of machines, equipment and body weight exercises. For all fitness levels to increase your cardio, burn calories and strengthen your body. 

BOXING HYPE

Aqua boxing bags, gloves and dumb bells. Boxing Hype is about energy and movement. Infusing boxing and resistance training. Working off quick rounds with boxing inspired exercises which will raise the heart rate and burn those calories.

LOWER BODY HEAT

This class focuses on building the power muscles of: Glutes, Quads, Hamstrings, Calves. Build functional lean muscle through barbell and weighted exercises while also getting a sweat up in the process.

CIRCUIT EXPRESS

This is a fast pace resistance circuit for all levels working off short sharp intervals with a variety of machines, equipment and bodyweight exercises.

SMALL GROUP WORKOUT

Experience training in a more intimate setting. Through a variety of different training styles and with smaller class numbers, our trainers will work with you to focus on technique and your progression. Showcasing a bit of their style and expertise.

CROSS TRAINING

A full body workout focussed on strength, fitness, and muscular endurance. A great challenge for all fitness levels incorporating a variety of training styles from barbells, free-weights, high intensity cardio and various bodyweight movements. We set out the WOD, you put in the work.

F.X.T

Functional cross training to test yourself through different fitness zones working on set timed intervals. We sample all the styles of training that you love from our CHF classes, keeping it fresh and exciting each week. 

BOXING H.I.I.T

Our express style boxing workout working on high reps, heart rate and fast combos. A perfect blend of classic cardio, boxing and resistance training.

BARBELL SQUAD

Weight training utilising the Olympic bar in the three classic power lifting movements – Barbell squats, deadlifts and bench press. We focus on building technique and confidence under the bar. 

PUSH & PULSE

This class fuses the best elements of resistance training, body weight conditioning and dynamic movement all in a simple HIIT style interval rotation. A great class to get the body moving and to work on both your strength and fitness.

STRENGTH & STABILITY

Work through the different planes of movement to improve your core and balance. From suspension and TRX training, resistance, bosu/balance boards and core sliders, this will be a new direction of functional strength training.

MAT PILATES *SPECIALTY*

Improve your mind and body on your mat, as we work on posture, balance, muscle tone and core strength. Through dynamic movements and holds, this class improves your body's awareness on how it moves. Helping strengthen your body, improve performance and diversify your training. 

CORE ZONE *SPECIALTY*

Targeting the power house of your body – your core zone. Work your abdominals, legs, glutes and lower back through an intense session focusing on resistant functional movements and power holds. 

YIN YOGA, MEDITATION *SPECIALTY*

Mixing elements of traditional Yin Yoga which focuses on long restorative holds and breath work, with mindful meditation and the therapeutic benefits of sound bowl resonance, this class is a must in our busy lives. 

YOGA *SPECIALTY*

Catering to all levels of practice, our Yoga class will combine creative movement and breath, linked together with playful and fun sequences that builds strength, stability, and flexibility into your body. 

OPEN GYM DROP-INS (MEMBERS)

As part of your memberships, you can access our open gym times to do your own workouts. A great way to add to your class regime. Programs are available upon request. 

MOBILITY

Improve your joint mobility through a range of stretches and exercises to increase your range of motion. Combining stretching with slow and controlled Pilates exercises you will improve your stability and balance. Mobility is suitable for all clients and is pregnancy friendly.