CLASSES
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Our fitness classes are all about adding variety to your training regime and building our CHF community. With nearly 40 classes to choose from each week, we believe that you will find something that will suit your goals and ability, as well as challenge you to try new things. We keep class sizes small to medium, as we know sometimes with big classes you can feel like you can get lost in the crowd.
From a casual class, 10 or 20 class passes and memberships, there is something for everyone to fit into their schedules.
Check out our timetable below and download our class app to get started.
GYM & SPECIALTY CLASS TYPES
Boxing(Boxing Hype, Boxing (Padwork), and Boxing H.I.I.T)Focusing on technique and fitness, while building confidence through different styles in pad work, bag work, and drills.
Circuit(Circuit, Circuit Express, Rep & Rev, F.X.T, and Push & Pulse)Blending the best of resistance training, intervals and full body movement to build strength and fitness.
Specialty(Mat Pilates, Yoga, Yin Yoga/Meditation, Core Zone, and Spin)Unique and specialised classes in modality, allowing you to experience a wholistic approach to your health and wellbeing.
Strength & Conditioning(Burn, Cross Training, and Rep Set)Focusing on foundations of strength training and cardiovascular & muscular endurance. It’s all about utilising compound movements to increase your heart rate.
Technique(Barbell Squad, Lower Body Heat, Strength & Stability)Refining your form to give you better movement and understanding of your body.
Circuit(Circuit, Circuit Express, Rep & Rev, F.X.T, and Push & Pulse)Blending the best of resistance training, intervals and full body movement to build strength and fitness.
Specialty(Mat Pilates, Yoga, Yin Yoga/Meditation, Core Zone, and Spin)Unique and specialised classes in modality, allowing you to experience a wholistic approach to your health and wellbeing.
Strength & Conditioning(Burn, Cross Training, and Rep Set)Focusing on foundations of strength training and cardiovascular & muscular endurance. It’s all about utilising compound movements to increase your heart rate.
Technique(Barbell Squad, Lower Body Heat, Strength & Stability)Refining your form to give you better movement and understanding of your body.
REFORMER PILATES CLASS TYPES
ReformerAn invigorating full body class for everyone. Targeting major muscle groups, leaving you feeling energised and accomplished. Our knowledgeable instructors can cater to your needs.
TowerEnhancing strength, flexibility, and balance, this class uses the tower apparatus to support and challenge your body. Tower gives you the unique opportunity to refine your technique.
MobilityImprove your joint mobility through stretches and slow and controlled Pilates exercises to strengthen your stability and balance. Our Mobility class is pregnancy friendly.
JumpThis energetic and fun workout combines the core-strengthening principles of Pilates with plyometric exercises. The jump board is a great way to increase the intensity of the workout whilst minimising the impact on the joints.
TowerEnhancing strength, flexibility, and balance, this class uses the tower apparatus to support and challenge your body. Tower gives you the unique opportunity to refine your technique.
MobilityImprove your joint mobility through stretches and slow and controlled Pilates exercises to strengthen your stability and balance. Our Mobility class is pregnancy friendly.
JumpThis energetic and fun workout combines the core-strengthening principles of Pilates with plyometric exercises. The jump board is a great way to increase the intensity of the workout whilst minimising the impact on the joints.
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