CLASSES & TIMETABLE
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Our fitness classes are all about adding variety to your training regime and building our CHF community. With nearly 40 classes to choose from each week, we believe that you will find something that will suit your goals and ability, as well as challenge you to try new things. We keep class sizes small to medium, as we know sometimes with big classes you can feel like you can get lost in the crowd.
From a casual class, 10 or 20 class passes and memberships, there is something for everyone to fit into their schedules.
GYM & SPECIALTY CLASS TYPES
BOXING
Focusing on technique and fitness, while building confidence through different styles in pad work, bag work, and drills.
CIRCUIT
Blending the best of resistance training, intervals and full body movement to build strength and fitness.
SPECIALTY
Unique and specialised classes in modality, allowing you to experience a wholistic approach to your health and wellbeing.
STRENGTH & CONDITIONING
Focusing on foundations of strength training and cardiovascular & muscular endurance. It’s all about utilising compound movements to increase your heart rate.
REFORMER PILATES CLASS TYPES
REFORMER
An invigorating full body class for everyone. Targeting major muscle groups, leaving you feeling energised and accomplished. Our knowledgeable instructors can cater to your needs.
TOWER
Enhancing strength, flexibility, and balance, this class uses the tower apparatus to support and challenge your body. Tower gives you the unique opportunity to refine your technique.
MOBILITY
Improve your joint mobility through stretches and slow and controlled Pilates exercises to strengthen your stability and balance. Our Mobility class is pregnancy friendly.
JUMP
This energetic and fun workout combines the core-strengthening principles of Pilates with plyometric exercises. The jump board is a great way to increase the intensity of the workout whilst minimising the impact on the joints.
CHF CLASS PACKAGES AND TRIALS
FEEL. THINK. BUILD.
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