(Gym Towel required)

Weight training utilising the Olympic bar in the three classic power lifting movements: Barbell Squats, Deadlifts, and Bench Press.

(Gym Towel required)

This class focuses on building the power muscles of: Glutes, Quads, Hamstrings, and Calves. Build functional lean muscle through barbell and weighted exercises while also getting a sweat up in the process.

(Gym Towel required)

Work through the different planes of movement to improve your core and balance. From suspension and TRX training, resistance, bosu/balance boards and core sliders, this will be a new direction of functional strength training.