8-WEEK PERFORMANCE PROGRAM

JOIN US

We're excited to bring you an exclusive 8-week Performance Training Block, designed to improve your skills, conditioning, and overall performance. We'll tackle these events head-on and prepare you for the challenge ahead.

8-weeks of structured training, expert coaching and accountability designed to help you perform at your best for something that matters to you.

Whether you're training for your first fun run, a half marathon, HYROX, Spartan Wollongong, a mud-run or simply a personal physical challenge - this program gives you the structure and support to prepare properly.

THIS ISN'T ABOUT THE SCALES.

WE WANT YOU TO IMPROVE YOUR PERFORMANCE.

Run further. Move better. Get stronger. Build fitness. Improve your skills. Become more consistent.

SPARTAN STADION: OCTOBER 10TH, 2026

UOW HALF-ROX: OCTOBER 25TH, 2026

WHO IS IT FOR?

FIRST-TIME EVENT ATHLETES
Want to compete your first fun run, half marathon, HYROX, Spartan or mud run?

EXPERIENCED ATHLETES
Want to improve your performance, fitness, skills or event strategy?

EVERYDAY PEOPLE WITH A GOAL
You don't need to be an athlete. You just need something you're training towards.

INVESTMENT*

CHF MEMBERS: $250

NON-MEMBERS: $360

*Weekly Direct Debit option available.

WHAT'S INCLUDED?

8 x Face to Face Coaching Sessions
Specific coached sessions throughout the 8 weeks, starting Sunday September 6.

Personalised Weekly Performance Programming including:
1 x Run-focused session
1 x HYROX-focused session
1 x Spartan / obstacle-focused session
All designed to work alongside the wider CHF timetable.

Performance Testing & Preparation
Testing throughout the program to establish your starting point, identify areas to improve and measure your progress.

1 x Complimentary PT Session
An individual session to help personalise your training and work on the areas that will make the biggest difference to your performance.

Exclusive Event Day CHF Shirt

Private Performance Community
Access to an exclusive Facebook group with coaching, education, challenges, tips and accountability throughout the 8 weeks.

Expert Event-Day Coaching
For our key events, we'll be there with you — from team warm-ups and mindset coaching to tactical advice and event-day support.

NON-MEMBER INCLUSIONS
For non-members, your 8-week program also includes:

Open Gym Access
Full open gym access for the duration of the 8-week program.

2 x Selective CHF Classes Per Week
Access to 2 selected CHF classes each week to complement your performance training (Monday & Friday).

WE'LL GIVE YOU A CLEAR GOAL
A STRUCTURED PLAN
COACHING AND ACCOUNTABILITY
THEN HELP YOU PUT IT ALL TOGETHER
WHEN IT MATTERS.

STARTS SEPTEMBER 6TH.

CONTACT US TO GET STARTED!

carlsonhizonfitness@gmail.com

ROB - 0424 880 727

AUSTIN - 0421 097 448