NUTRITION COACHING
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MEET AMBER
Cert IV in Nutrition | Weight Loss Coach | Cert III & IV in Fitness
With 40+ years of experience creating simple, delicious meals, Amber combines her lifelong passion for health and fitness with real-life practicality. As a busy mum and businesswoman, she designs balanced, family-friendly recipes and meal plans that are quick, nutritious, and sustainable for long-term health and weight management.
Amber's Nutrition Mission is to support, educate, and empower you to break free from restrictive, exhausting approaches that take the joy out of living. Whether your goal is weight loss, muscle gain, improved health and wellness, sports performance, or rehabilitation, Amber's personalised nutrition coaching removes the confusion, restores your vitality, and helps you achieve a strong, confident body you truly feel great in.
WHAT DO YOU GET WITH NUTRITION COACHING?
A COMPREHENSIVE 12-WEEK PROGRAM
A COMPREHENSIVE 12-WEEK PROGRAM
Designed by Amber, you'll learn how to turn your bad habits into great habits that are good for you.
WEEKLY FOOD DIARY ANALYSIS
WEEKLY FOOD DIARY ANALYSIS
Together, you will identify your biggest problems and work on the things which will have the most immediate impact.
WEEKLY 15-MINUTE
CHECK-INS
WEEKLY 15-MINUTE
CHECK-INS
Analyse your biggest challenges and give you strategies to work on for the week ahead, while discussing your progress.
4-WEEK MEAL PLAN
4-WEEK MEAL PLAN
Amber caters the right calories & macros for your goals, ensuring you hit your ptotein, fat and carbs in your meals.
EDUCATION EMAILS
EDUCATION EMAILS
Video seminars, blogs and PDFs to educate and inspire gives you an accurate depiction of your behaviours on food and how to correct them for permanent change.
PHOTOS & MEASUREMENTS
PHOTOS & MEASUREMENTS
Determine your change in figure and see your visual progress. Optional biometric scans to measure body fat and muscle mass are available at an additional cost.
FEEL. THINK. BUILD.
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