NUTRITION COACHING
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MEET AMBER
Cert IV in Nutrition | Weight Loss Coach | Cert III & IV in Fitness
We'll give you freedom from the fad diets and punishing exercise roundabout -
Our 'Nutrition Mission' is to strengthen, educate, enlighten and empower you to overcome the exhausting, unsustainable and restrictive methods that rob you of life’s enjoyment.
No matter what your goals are.. weight loss, muscle gain, health & wellness, sports performance or rehabilitation
Through personalised Nutrition Coaching we will end your pain and confusion, deliver you the body you desire, bring back the health and vitality you desperately need, and reward you with the ultimate feeling of being in your best body ever.
WHAT DO YOU GET WITH NUTRITION COACHING?
A COMPREHENSIVE 12-WEEK PROGRAM
Designed by Amber, you'll learn how to turn your bad habits into great habits that are good for you.
WEEKLY FOOD DIARY ANALYSIS
Together, you will identify your biggest problems and work on the things which will have the most immediate impact.
WEEKLY 15-MINUTE
CHECK-INS
Analyse your biggest challenges and give you strategies to work on for the week ahead, while discussing your progress.
4-WEEK
MEAL PLAN
Amber caters the right calories & macros for your goals, ensuring you hit your ptotein, fat and carbs in your meals.
EDUCATION
EMAILS
Video seminars, blogs and PDFs to educate and inspire gives you an accurate depiction of your behaviours on food and how to correct them for permanent change.
BEFORE & AFTER
PHOTOS + MEASUREMENTS
Determine your change in figure and see your visual progress. Optional biometric scans to measure body fat and muscle mass are available at an additional cost.
Remember - Progress on this program demands that you be involved in the process and be completely honest for best results!
WE FIND OUT WHY YOU
'FAIL'
All diets rely on restricted calories but they're often too low so you get hungry, lose muscle, adapt to less food then plateau. Motivation drops and you ‘fail’ your diet... but it's your diet that failed you!
With sufficient protein, weight training and the right amount of calories, we target your goals while keeping on muscle, which doesn't ruin your metabolism and creates permanent results.
WE TEACH YOU WHAT TO
EAT
Eat enough to control cravings, increase energy and build muscle
Stop the binge and restrict cycle
Enjoy your favourite foods and end deprivation
Regulate your hunger and fullness cues without willpower
End restrictive meal plans, fad diets and boring menus
WE TEACH YOU HOW IT WORKS
Be empowered with knowledge… gaining ‘willpower’
Debunk diet and exercise myths which hurt your body and your progress
Navigate social events so you can enjoy them more often the right way
Rewire your ‘diet brain’ to a new belief
Learn products and tips that will end your pain and give lasting results
FEEL. THINK. BUILD.
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