(Gym Towel required)

CHF Yoga caters to all levels of practice, Tam will combine creative movement and breath, linked together with playful and fun sequences that builds strength, stability, and flexibility into your body.

(Gym Towel required)

Mixing elements of traditional Yin Yoga which focusses on long restorative holds and breath work, with mindful medtitation and the therapeutic benefits of sound bowl resonance, this class is a must in our busy lives.

(Gym Towel required)

Discover the transformative power of mat Pilates in our rejuvenating class. Strengthen your core, improve flexibility, and find balance as you flow through a series of controlled movements designed to sculpt and tone your body.

(Gym Towel required)

Targeting the power house of your body - your core zone. Work your abdominals, legs, glutes and lower back through an intense session focusing on resistant functional movements and power holds.

(Gym Towel required)

High-intensity, fun and vibrant CHF-style spin classes that keep you on the bike for the entire ride. Designed to elevate your heart rate, burn calories and build lower-body strength while riding to an energetic, motivating atmosphere suitable for all fitness levels.