(Gym Towel required)

Bootcamp inspired circuit class that increase strength and endurance through compound movements made to burn the calories and raise the intensity. It is about pushing your limits and working as a team.

(Gym Towel required)

Our Cross Train Classes are full body workouts covering Strength, Fitness, and Muscular Endurance. A great challenge for all fitness levels incorporating a variety of training style from barbells, free-weights, high intensity cardio and various bodyweight movements. We set out the WOD, you put out the work.

(Gym Towel required)

Weight based interval pump class that is about getting your reps and your sets. Build strength, tone-up and master resistance movements with the right technique.

(Gym Towel required)

Experience training in a more intimate setting. Through a variety of different training styles and with smaller class numbers, our trainers will work with you to focus on technique and your progression.