(Gym Towel required)

Resistance based circuit classes that target your entire body with a variety of machines, equipment and body weight exercises. For all fitness levels to increase your cardio, burn calories and strengthen your body.

(Gym Towel required)

This is a fast paced resistance circuit for all levels working off short sharp intervals with a variety of machines, equipment and bodyweight exercises.

(Gym Towel required)

High-energy interval class combining spin bike efforts with resistance & bodyweight training blocks. Alternating between sprint-style bursts and endurance-based intervals, this session challenges your cardiovascular capacity while building total-body strength. Suitable for all fitness levels, with scalable intensities to improve stamina, burn calories, and boost overall conditioning.

(Gym Towel required)

Functional cross training to test yourself through different fitness zones, sampling all the styles of training that you love from our CHF classes.

(Gym Towel required)

This class fuses the best elements of resistance training, body weight conditioning and dynamic movement all in a simple HIIT style interval rotation. A great class to get your body moving and works on both your strength and fitness.