This Is CHF

Carlson Hizon Fitness | Est. 2011

Carlson Hizon Fitness began in 2011—not with a gym, equipment, or merchandise, but with a single weekly class held in a humble surf club hall and a few mismatched boxing gloves. No studio, no sauna, no storefront. Just passion, purpose, and people willing to put in the work.

We packed and unpacked gear daily, ran sessions rain or shine, and balanced the business with full-time jobs. There were tough days—times we nearly gave up. But the dream never wavered. We knew what we stood for: community, lifestyle, and heart.

From day one, CHF has been about creating a space where health and fitness are not just goals—they're a way of life. A space people can truly call home.

We’ve built this dream brick by brick—with grit, belief, and the incredible support of those around us. And even now, we’re still grinding, still growing, and still grateful.

What We Stand For

Our Motto

Stay Active
We believe staying active is about more than movement—it’s about mindset. It's about surrounding yourself with positive, supportive people and embracing the journey, both the highs and the lows.

Our Pillars

Feel. Think. Build.
Wellbeing starts within. To reach your full potential, you must feel connected, think with purpose, and build yourself—physically, mentally, and emotionally—every single day.

What CHF Is Today

• Over 20 specialty classes each week

• In-house Reformer Pilates, Physiotherapy, Exercise Physiology, Beauty & Massage Therapy. 

• Expert-led group and personal training sessions

• Certified NDIS provider, supporting inclusive fitness for all

• Dedicated members recovery space and Infrared Sauna Room. 

• A growing schedule that includes yoga, Pilates, circuit, strength, boxing, and interval training

• Our own on-site café and fully stocked in-house store

• Open gym access, personalised program blocks, private amenities, and off-street parking

• An online members group for 24/7 access to workouts, nutrition tips, and health advice

• Partnerships with allied health professionals and ongoing workshops and seminars

• A proud supporter of the next generation of fitness professionals through Cert III & IV student placements

• A passion for giving back through business coaching and mentoring

• And above all, a strong, connected community—in and out of the gym
  
  
  

From end-of-year parties and community events to coffee catch-ups after class, it’s the relationships we’ve built that truly define CHF.

“Thank you for being part of our story, for fuelling our passion and helping us achieve this dream.”
— C.H