Now in the CHF Studio, the Evolt 360 Body Composition Scanner! Take an assessment to find out your specific levels of Fat, Muscle Mass, Minerals, Water Retention and many other values, as well as recommendations to improve your lifestyle based on your goal preferences.

Have a more detailed perspective rather than guess work, which can be tracked simpler and faster with all information stored on your phone!

Enquire in the studio or contact any of our trainers for more info today!

Now in the CHF Studio, our brand-new Recovery Room — designed to help you bounce back quicker, feel better, and move smarter! Equipped with a Back Massager, Trigger Point Massage Gun, and Compression Boots, this space is built to target sore muscles, reduce inflammation, and fast-track your recovery.

Immerse yourself in Aromatherapy tailored to enhance relaxation, improve circulation, and support injury rehabilitation — all in one calm and focused environment.

Whether you're winding down after a tough session or working through an injury, this is your new go-to zone. Ask in-studio or speak to one of our trainers for more details today!

Tam is back and ready to bring CHF Yoga to you! We have now added two weekly Yoga class to our timetable; Yin Yoga Wednesdays 7pm and Flow/Strength Yoga Thursdays 6pm. Available to members and casual pass holders, Tam brings with him 5 years of teaching experience across boutique yoga studios, gyms, and corporate environments. Catering to all levels of practice, Tam will combine creative movement and breath, linked together with playful and fun sequences that builds strength, stability, and flexibility into your body.  Also expect some crystal sound bowls being played at the end of classes occasionally. Tam will also bring to us handstands, inversions, and arm balance workshops in the near future.