Specialised personal training here at CHF is all about working towards your specific goals, that you may not get from classes or your own training. This is a passion for us, as we know just how beneficial this more hands on and personalised approach to training can be. We have seen amazing results with the hundreds of clients we have been able to train over our 10+ years. We have been able to create positive changes in not just the physical, but also in the mindset, habits and lifestyles of our clients. 

Benefits of Personal Training:

• Having someone hold you accountable and consistent with your training

• Our specialised trainers will use their knowledge and experience to create personalised programs to guide and support you to success

• Promote healthy habits in and outside of the gym to benefit you in all aspects of your life

• Learn proper technique and safe practice to reduce injury risk

• Challenge your abilities and beliefs in what you are capable of achieving

All personal training sessions are done by appointment with casual and week to week options available. As with all health professionals, Trainers may at times open and close their books depending on availability. This allows us to ensure we can provide the best service for our clients. Check out our trainer bio's in our "This is Us" section to find out more about us and our areas of expertise. 

Contact us to book in your complimentary consultation.