NUTRITION COACHING
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About Amber:
Cert 4 In Nutrition, Weight Loss Coach, Cert 3 & 4 In Fitness
Amber has 40+ years of experience making delicious food from simple ingredients, and a lifelong passion for health and fitness.
As a mother and full time business woman, she understands the struggle of balancing good food with a healthy lifestyle. By working with her clients and managing her own health, fitness and physique, she has developed a style of eating that is manageable, quick and fits in to all schedules using simple ingredients found at any supermarket.
Cooking meals the whole family can enjoy and good quality, tasty food is the foundation of health and weight management for life. Amber's recipes and meal plans are well balanced with all the protein, fibre and nutrients you need for great health, and best of all they’re delicious!
My 'Nutrition Mission' is to strengthen, educate, enlighten and empower you to overcome the exhausting, unsustainable and restrictive methods that rob you of life’s enjoyment. No matter what your goals are...
weight loss
muscle gain
health & wellness
sports performance
rehabilitation
...through personalized Nutrition Coaching I will end your pain and confusion, deliver you the body you desire, bring back the health and vitality you desperately need, and reward you with the ultimate feeling of being in your best body ever.
WHAT DO I GET WITH NUTRITION COACHING?
A comprehensive 12 Week Program designed by me, which will teach you how to turn your bad habits into great habits that are good for you. It takes time to make permanent changes but you'll be in a happier place in 12 weeks, I promise!
Weekly Food Diary analysis so that together we can identify your biggest problems and work on the things which will have the most immediate impact.
Weekly 15 minute Accountability Check-In Phone Call to analyze your biggest challenges and give you strategies to work on for the next week ahead. We also discuss your progress, what worked and what didn't, to keep your motivation high and give you tailored solutions week to week.
4 Week Meal Plan with the right calories & macros makes sure your energy balance is on point and you're getting enough protein, fat and carbs for your goals. You don't even have to track calories! All meal plans are family friendly with simple, throw together recipes. They make big batches and freeze well so you only have to cook once to be able to have convenient, ready to grab meals for the next few weeks.
Weekly Education Emails with your "homework" for the week ahead plus resources like video seminars, blogs and PDF resources to educate and inspire you, clearing up the confusion from the world of online misinformation. This gives you a more accurate and deeper understanding of your behaviours around food and how to correct them for permanent change.
Before & After Photos & Measurements to determine the change in your figure & to see your visual progress, especially important if you have a bad relationship with the scales! Optional biometric scans to measure body fat and muscle mass are available at an additional cost.
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