CARLSON HIZON FITNESS
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EARLY RISER AM PASS
LIMITED TIME OFFER
Spring into Spring with our brand new Early Riser AM Pass!
Make the move to start your days with a selection of our morning Reformer and Mat Pilates group classes with expert instructors to guide you through your sessions, leaving you feeling energised and ready for the day.
Available to purchase only in September, our Early Riser AM Pass is limited to the FIRST 10 CLIENTS!*
CHF 2-WEEK TRIAL
Never done a class in the studio before and want to see what the fuss is all about?
Our 2-Week Trial grants you access to:
5x CLASSES
(Available for all class types - Gym, Reformer & Specialty)
+
OPEN GYM
Gym access for your own training.
Download the Glofox app (available on Apple & Android) to get started!
(Limited to new clients)
8-WEEK PERFORMANCE PROGRAM
We're excited to bring you an exclusive 8-week Performance Training Block, designed to improve your skills, conditioning, and overall performance.
We'll tackle these events head-on and prepare you for the challenge ahead.
Whether it's your first time competing or you're a seasoned athlete, this program is for you!
SPARTAN STADION: OCTOBER 10TH, 2026
UOW HALF-ROX: OCTOBER 25TH, 2026
DON'T JUST TRAIN.
TRAIN FOR SOMETHING.
8-weeks of structured training, expert coaching and accountability designed to help you perform at your best for something that matters to you.
Whether you're training for your first fun run, a half marathon, HYROX, Spartan Wollongong, a mud-run or simply a personal physical challenge - this program gives you the structure and support to prepare properly.
THIS ISN'T ABOUT THE SCALES.
WE WANT YOU TO IMPROVE YOUR PERFORMANCE.
Run further. Move better. Get stronger. Build fitness. Improve your skills. Become more consistent.
INVESTMENT*
CHF MEMBERS: $250
NON-MEMBERS: $360
*Weekly Direct Debit option available.
BRING A FRIEND
Share the love and bring a friend to your next class!
From September 1st - October 3rd you can have a friend (non-member) tag along to one of our selected classes.
MONDAY
Yoga at 7AM
THURSDAY
Mat Pilates at 6AM
SATURDAY
Burn at 8AM
To sign up, ask your friend to download the Glofox app, and message Carlson to wait for your confirmation!
Contact Carlson at 0401 050 572.
THIS IS CHF
At CHF, community is everything.
For 15 years, we’ve proudly delivered a wide range of classes and specialised training, and we’ve loved every moment of it! Staying active is at the heart of what we do, and we’re passionate about helping you live a healthier, stronger, and more balanced life.
We take a personalised approach, supported by a welcoming community and expert team, to guide you on your fitness and wellness journey.
WHAT GOES ON AT CHF?
PERSONAL & GROUP
TRAINING
Tailored sessions in personal and group settings designed to help you reach your goals with individual attention and support.
REFORMER
PILATES
A low-impact, full-body workout using spring-based resistance to strengthen the core, improve posture and flexibility, and support both rehabilitation and performance training.
INFRARED SAUNA, MASSAGE & BEAUTY THERAPY
Recover, relax, and recharge with wellness treatments that go beyond the gym floor.
PHYSIOTHERAPY & EXERCISE PHYSIOLOGY
Professional support to help prevent injuries, improve mobility, and enhance performance.
BOOTCAMPS, WORKSHOPS & SEMINARS
Engaging and interactive sessions to educate, empower, and inspire.
FITNESS TESTING & BODY SCANS
Advanced tools including force plates and the Evolt Body Scanner to track your progress with precision.
WHY JOIN CHF?
Train your way. Get access to the full variety of our studio class timetable and open gym for your own workouts. From Boxing classes, Reformer, Circuits, Cross Training and HIIT to Yoga and Mobility sessions, you'll have everything you need to build strength, boost your endurance and stay challenged every step of the way.
The perfect way to stay motivated, enjoy variety and train within a supportive community.
SAUNA AND RECOVERY
Looking for a break in between all the classes and intense workouts? We've got your recovery needs covered with our infrared sauna and recovery room, all in the CHF Studio!
Click the link below to book yourself and treat indulge - you deserve it.
FEEL. THINK. BUILD.
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